Melynda Casement and Leslie Swanson have recently published an interesting meta-analysis on imagery rehearsal therapy. Find the summary below, with thanks to Georgina Johnstone*.
Sleep problems are a central component of posttraumatic stress, both in children and adults. Difficulty maintaining sleep is reported by up to 91% of people with PTSD, with 72% experiencing nightmares.
Imagery rehearsal (IR) therapy is more and more used to overcome these sleep problems. Although not all versions of IR employ exactly the same techniques, they all have a cognitive behavioral orientation and include these three elements: Continue reading